MERAKI CLASS CALENDAR

Meraki Pump

Get ready to tone your ENTIRE body with JUST DUMBBELLS in this upbeat strength and conditioning class with a mix of techno & electronic tracks. We use low weights and high reps to fatigue every muscle group to failure, including LEGS, CHEST, BACK, TRICEPS, BICEPS, SHOULDERS and CORE. This class is for everyone! You decide how intense your workout is by the amount of weight you use. We will run through form at the beginning of each track so no experience is required.

Meraki Beats

Drum roll, please! Bring your yoga mat (if you have one), and we'll provide the drumsticks. Get ready to beat your heart out  in this energetic workout centered around drumsticks. Banging, dancing, and pounding the mat has never been more fun! This class targets cardiovascular training with strength training and pilates inspired moves - all to amazingly addictive music.

class descriptions

BOXING

Introduction to Boxing Class
This class will introduce you to the basics and fundamentals of boxing. It is designed to help build confidence and competence with your hands. This class will help you learn how to properly wrap your hands, how to safely strike the heavy bags, what position to have your feet in, and much more.

Circuit-Based Cardio Boxing
This class is designed to be a “barn burner” workout, that includes amateur and professional boxing circuits that can be both fun, entertaining and focused on the cardio conditioning aspects of the sweet science of boxing. These classes will include light weight, high repetition lifting aspects, and body weight plyometric movements designed to increase muscular endurance and cardio conditioning.

Private Sessions / Small Semi-Private Classes (Friends, Co-workers, Families)

This is the perfect opportunity to work directly with a professionally licensed and certified personal trainer or boxing coach. If you desire to have more private, client focused, direct instruction, here is your chance. It can be designed specific to the individual or group wanting to train. Choose from a variety of hypertrophy/strength training sessions, cardio and conditioning, or private boxing lessons to fit the direct desire of the client(s).

One-on-One Training For Beginners / Group Training For Beginners

If the class environment seems overwhelming and a more private learning session is desired, this is the perfect place to start. Get comfortable with using different types of training methods, and gain complete confidence in what you are capable of achieving in the gym. This class is designed to help first time boxing students learn some how to strike, defend, move, breath, position the legs, etc.

One-on-One Training For Beginners / Group Training For Beginners

This training and class camp style is set apart for competition athletes that need a coach to help them achieve that absolute peak performance prior to combat. These workouts are designed with the intention of increasing strength and conditioning, power and explosiveness, punching power, athletic stability and control. This style of training varies from low intensity exercises to intense and demanding exercises depending on what the coach is assisting the athlete in.

GROUP EXERCISE

HIIT

HIIT stands for high intensity interval training! In this class we will incorporate cardio intervals, alternating between short intense periods of exercise (usually around 40-45 seconds), followed by a less intense recovery period of around 20 seconds. Burn more fat and calories after this style of class for the next 24 hours!

Dance Fitness

Think Zumba meets hip hop and aerobics! Come ready to shake your body and scorch calories. Choreographed songs for all fitness levels - NO FORMER DANCE TRAINING REQUIRED. This class will leave you smiling and not even realizing how hard you’ve worked. 

please give us a call at 605.877.4221

with any questions or to discuss your individual goals. We are always happy to customize packages to meet your needs.

605.877.4221

424 Quincy St. Rapid City, SD 57701

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